Karachi is the largest city in Pakistan and is known for its rich culture and history. The city offers a variety of activities for visitors to enjoy from exploring historical sites to shopping at local markets.
The life of a seafarer is by no means easy. Seafarers spend months at a time away from their loved ones. Needless to say, once the ship docks in port, many seafarers will often attempt to take some shore leave for a limited number of hours to provide them with a short respite from work duties and a change in scenery. This is extremely important to ensure the mental health and wellbeing of the seafarers.
In this course, we will provide you with all the information you need to know to spend a day in Karachi.
Jeddah is a warm temperature city in Saudi Arabia. It is the commercial centre of the country and was initially established as a fishing village. It was later converted into a port for the Indian Ocean and soon became a gateway for pilgrims who came to Saudi. Jeddah is the second largest city in Saudi Arabia with a population of four million people.
In this course, we will provide you with all the information you need to know to spend a day in Jeddah.
In this course, we will cover:
What is ‘Anger’?
How to identify Anger;
How do you cope with Anger?
Parts of the brain & Anger;
Characteristics of Anger;
Expressions of Anger;
Anger & Health Issues;
Causes of Anger;
Common Triggers;
Types of Anger; & How to Manage Anger Effectively.