Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
In this course, we will go through a 5-minute yoga workout together with our instructor.
Piraeus is the largest city located near Athens in Greece. It is the largest commercial and industrial centre. It has the greatest harbour. Moreover, it is the biggest naval base and the most important port in Greece. Piraeus is the centre of sea communication between Athens and the Greek regions. It has the most commercial activity and passenger population. Piraeus is a prime tourist site as it has exceptional landmarks and museums that attract people to cherish the history and architecture of Piraeus.
The life of a seafarer is by no means easy. Seafarers spend months at a time away from their loved ones. Needless to say, once the ship docks in port, many seafarers will often attempt to take some shore leave for a limited number of hours to provide them with a short respite from work duties and a change in scenery. This is extremely important to ensure the mental health and wellbeing of the seafarers.
In this course, we will provide you with all the information you need to know to spend a day in Piraeus.
This course discusses the impact of body language on our thoughts, feelings, and behaviours. It emphasizes the concept of "power posing," where assuming certain postures can lead to changes in hormone levels and brain chemistry, ultimately affecting our behaviour and success.
The research shows that adopting high-power poses increases confidence and dominance-associated hormones like testosterone while decreasing stress-associated hormones like cortisol. This can result in better performance in various areas of life, such as job interviews and sports competitions. However, it's important to note that body language is just one factor among many that contribute to success. Genuine confidence and competence cannot be substituted by power posing alone. Nonetheless, being mindful of body language can boost confidence, improve communication skills, and enhance personal relationships. It also has an impact on emotional well-being and mental health. Furthermore, body language affects group dynamics and societal issues, with open and confident body language leading to more positive outcomes and action against injustice. In conclusion, our body language shapes not only how others perceive us but also how we perceive ourselves and navigate the world around us.