Course catalogue

Confidence is vital to success in any field, and seafaring is no exception.

 

Confidence in your abilities can help reduce the stress of navigating challenging waters or making critical decisions at sea. Of course, building confidence requires practice and self-reflection, but it’s an achievable goal for all seafarers…

Course Description:- Deck Module 2 consists of seven virtual tours. This course will focus on the upper deck area; here, you will be guided on how to carry out checks of various items, including checking the general housekeeping, the deck equipment and machinery, the LSA and FFA in general and the emergency preparedness, how to test various associated deck equipment and ensure all the equipment is ready for immediate use. This course will also show you the most frequent checks and tests carried out by various inspectors and auditors. Learning Objectives:- At the end of this module, the candidate will be able to · Demonstrate the various general checks that are carried out whilst inspecting the mooring area on the main deck and will be able to ensure that the mooring areas and the machinery therein are compliant in all respects and ready for inspection. · Demonstrate the various general checks that are carried out whilst inspecting the hose handling crane and will be able to ensure that the hose handling crane is compliant in all respects and ready for inspection. · Demonstrate the various general checks that are carried out while inspecting various equipment and machinery on the main deck, and will be able to ensure that these areas are compliant in all respects and ready for inspection. · Demonstrate the various general checks that are carried out whilst inspecting the pilot ladder, and will be able to rig it correctly and ensure it is compliant in all respects. · Demonstrate the various general checks that are carried out whilst inspecting the accommodation ladder (gangway), and will be able to rig it correctly and ensure it is compliant in all respects.

Self-esteem plays a vital role in our mental health and well-being. It influences how we perceive ourselves, cope with challenges, maintain relationships, and achieve our goals. Having a healthy self-esteem leads to positive self-image, resilience, better relationships, improved mental health, and increased achievement.

 

Fortunately, self-esteem can be nurtured and enhanced through various strategies. Challenging negative self-talk, focusing on strengths and accomplishments, practicing self-care, surrounding oneself with positive people, setting realistic goals, and practicing self-compassion are effective ways to boost self-esteem. While the process takes time and effort, seeking professional support can be beneficial. Ultimately, cultivating a positive and confident self-image contributes to a happier and more fulfilling life.

Students will learn about different navigation light configurations on various vessel types, ranging from smaller sail vessels to bigger commercial types. They will learn about distinguishing signals each configuration of lights communicates to the surrounding vessels and learn how to interpret them correctly.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

 

In this course, we will go through a 5-minute cardio workout together with our instructor.