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Course code: LSM-106
Course type: E-learning course
Duration: 10 minutes
Language: English

Self-esteem plays a vital role in our mental health and well-being. It influences how we perceive ourselves, cope with challenges, maintain relationships, and achieve our goals. Having a healthy self-esteem leads to positive self-image, resilience, better relationships, improved mental health, and increased achievement.

 

Fortunately, self-esteem can be nurtured and enhanced through various strategies. Challenging negative self-talk, focusing on strengths and accomplishments, practicing self-care, surrounding oneself with positive people, setting realistic goals, and practicing self-compassion are effective ways to boost self-esteem. While the process takes time and effort, seeking professional support can be beneficial. Ultimately, cultivating a positive and confident self-image contributes to a happier and more fulfilling life.
Course code: NAT-015
Course type: E-learning course
Duration: 21 minutes
Language: English
Students will learn about different navigation light configurations on various vessel types, ranging from smaller sail vessels to bigger commercial types. They will learn about distinguishing signals each configuration of lights communicates to the surrounding vessels and learn how to interpret them correctly.
Course code: LSM-066
Course type: E-learning course
Duration: 5 minutes
Language: English

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

 

In this course, we will go through a 5-minute cardio workout together with our instructor.
Course code: AOS-004
Course type: E-learning course
Duration: 35 minutes
Language: English
In this course, you will learn more about the ocean from a cultural heritage perspective. We will discuss the context of marine archaeology in the blue ocean and how technology enables us to discover and investigate wrecks, the key players, and the laws governing the sea. Marine archaeology is a fascinating subject and is being considered increasingly in the context of explorer yachts. Learning more about it if you are looking to work on an explorer yacht is essential.
Course code: LSM-040
Course type: E-learning course
Duration: 5 minutes
Language: English

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

 

In this course, we will go through a 5-minute lower body stretch together with our instructor.
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