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Course code: ATG-011
Course type: E-learning course
Duration: 38 minutes
Language: English
This course will allow you to understand why you should start a podcast, help with choosing the concept of the podcast, decide on which equipment you will need, explore the design work of the podcast, record and edit and also where to host and distribute your podcast. You have everything you need in one place to start your podcast today! Having hosted our own podcasts on national television and radio, along with leading highly acclaimed podcast shows featuring BBC stars, Olympic stars and more, you will learn the steps from beginning to end and understand the importance of each. Podcasting can also significantly increase brand awareness positioning you or your brand as the authority on a given subject and be used as part of a digital marketing strategy. Podcasting listenership is on the rise and is here to stay so what are you waiting for? Enroll today and turn your idea into a reality.
Course code: LSM-119
Course type: E-learning course
Duration: 10 minutes
Language: English

This course emphasises the importance of preserving water, addressing the challenges of freshwater scarcity and pollution, and taking action to secure this invaluable resource for future generations. It highlights the multifaceted value of water, including its role in sustaining ecosystems, agriculture, industry, and human well-being.

The course discusses the factors contributing to water scarcity and stress, such as population growth, urbanization, climate change, and inefficient water management practices. It emphasizes the need to protect water sources and ecosystems through measures like watershed conservation, reforestation, and responsible land use. Efficient water use and conservation practices, including water-efficient technologies and education campaigns, are promoted to address water scarcity. Collaboration and effective governance at all levels are emphasized, along with the inclusion of marginalized groups and indigenous communities in water management plans. Technological innovations for water sustainability, addressing water pollution, adapting to climate change, and ensuring equitable access to water are also discussed. The course concludes by urging collective action and responsible choices to preserve water for the well-being of humanity and the planet.

Course code: LSM-052
Course type: E-learning course
Duration: 5 minutes
Language: English

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

 

In this course, we will go through a 5 minute cardio workout together with our instructor.

Course code: LSM-059
Course type: E-learning course
Duration: 5 minutes
Language: English

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

 

In this course, we will go through a 5-minute leg toning workout together with our instructor.

Course code: LSM-132
Course type: E-learning course
Duration: 10 minutes
Language: English

Intermittent fasting is an eating pattern that involves alternating periods of eating and fasting. It has gained popularity for its potential benefits in weight loss and overall health. Intermittent fasting can lead to weight loss by creating a calorie deficit, although individual factors should be considered. It improves metabolic health by increasing insulin sensitivity, reducing inflammation, and lowering the risks of chronic diseases.

 

The process of autophagy is increased during intermittent fasting, which helps clean out damaged cells and promotes various health benefits. It also reduces inflammation in the body and improves brain function by increasing the production of brain-derived neurotrophic factor (BDNF) and ketones. Intermittent fasting can be relatively easy to follow and has different types to choose from, such as the 16/8 method or the 5:2 diet. However, it may not be suitable for everyone, and consulting with a healthcare professional is important before starting any fasting program. Overall, intermittent fasting can be an effective tool for weight loss and overall health, but individual considerations and professional advice should be taken into account.

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