Course catalogue

Have you ever thought about how your eating habits might affect your skin?... In addition to the impact of diet on skin health, the stress of working long hours in close quarters can also take a toll. The hormone cortisol is released in response to stress and has been shown to increase sebum production, which can clog pores and lead to breakouts.

 

In this course, we will explore how your eating habits affect your skin and what to do with stress and food to have the best impact on your skin.

Do you ever wonder how your digestive system works? How does your food travel through your body and turns into energy?

 

In this course, we will explore the different parts of the digestive system and what they do. We will also look at some common digestion problems and how to treat them.

Upon completion of this course, the student will have a basic understanding of how to deal with barricaded individuals or individuals who may take hostages. Team composition and roles are discussed. Guidance for initial contact is provided along with avoidance of trigger words that may agitate the situation. Logistical concerns that may impact the incident are discussed. Finally, what to expect at the conclusion of an event is covered. This course was specifically designed for passenger vessels.

Seafarers spend long times away from home, working in close quarters with limited opportunities for physical activity, and often poor access to healthy food options. This combination of factors can lead to weight gain and obesity, which can, in turn, lead to serious health problems such as diabetes, heart disease and stroke.

 

In this course, we will learn more about obesity and what we can do for weight management.

In the first part of this course, you will setup the essentials for your coding journey. You will start by mastering the installation of Python, configuring your development environment in Visual Studio Code, and executing Python scripts for your Pong game. This foundational knowledge will serve as the bedrock for your coding adventure, equipping you with the tools necessary to delve deeper into the world of programming. Following this, you will delve into an exploration of ChatGPT, gaining valuable insights into its functionality and potential applications within the realms of AI-driven learning and game development. Discover how ChatGPT can revolutionise game creation by assisting in game generation, providing guidance, and enhancing gameplay dynamics, paving the way for your upcoming Pong game project. If you are curious about prompt engineering or coding as a hobby or career this course is for you.

It is highly recommended to take these courses in order. There are two other courses that should be taken prior to taking this training, these are Table Setting and Food Service Skills Part 1 and Part 2.

Food has a significant impact on our mood. Several factors come into play. Firstly, food affects our energy levels. Eating regular meals and snacks provides the energy needed to feel good.

 

In this course, we will learn more about how food affects our mood.

In this beginner course, you will delve into the dynamic realm of Python programming and ChatGPT to craft an intuitive and effective Employee Directory, all without delving into traditional coding practices. To kickstart your journey, we will guide you through the setup of Python and Visual Studio Code (VSC), ensuring you're equipped with the essential tools necessary to embark on building your Employee Directory project. Following this foundational step, you will immerse yourself in the intricacies of Prompt Engineering with ChatGPT, learning to master the craft of formulating specific prompts to elicit accurate and relevant responses. Once you've grasped the fundamentals, you will transition into creating the core code for your Employee Directory. By the course's conclusion, you'll emerge with a fully functional Employee Directory prototype, primed to streamline HR processes and enhance organisational efficiency. Whether you're a seasoned professional or a programming novice, this course equips you with the tools and expertise to create powerful Employee Directories, leveraging the combined capabilities of Python and ChatGPT, without the need for prior coding experience.

Caffeine is the most widely consumed psychoactive substance globally. It can improve alertness, focus, mood and help fight fatigue, however, it also has undesired side effects when consumed in high doses.

 

In this course, we will learn what amount of caffeine is too much.

It can be tough to make physical exercise a habit especially when you are working long hours. In addition, you are often away from home for long periods and you do not have the same access to gyms and workout facilities that you might have at home. When you are tired from work the last thing you want to do is go for a run or hit the weights, but if you can find a way to make working out a habit, it will pay off in the long run.

 

In this course, you will get tips on making working out a habit.