Laem Chabang is the largest port city in Chonburi Province, Thailand. Laem Channel includes many districts of Chonburi like Thung Sukhla subdistrict, Surasak, the tampons Bueng, Nong Kham, and Bang Lamung township.
The life of a seafarer is by no means easy. Seafarers spend months at a time away from their loved ones. Needless to say, once the ship docks in port, many seafarers will often attempt to take some shore leave for a limited number of hours to provide them with a short respite from work duties and a change in scenery. This is extremely important to ensure the mental health and wellbeing of the seafarers.
In this course, we will provide you with all the information you need to know to spend a day in Laem Chabang.
This course addresses the issue of digital stress and addiction we face due to the increased use of digital technology. The course explores what digital stress and addiction are, how they affect people, and how to manage them.
In this course, we will learn about the effects of digital stress and addiction and learn about the several strategies for managing these.
It is an age-old adage, you are what you think. As a person, your thinking significantly impacts how you perceive and respond to life's challenges. Your thoughts shape your attitude, affecting everything from morale to safety at work. Do we become what we think?... the answer is yes. Our thoughts shape our choices and decisions determining our behavior and who we become.
You must be mindful of your thoughts and how they affect your attitude. Negative self-talk can lead to feelings of hopelessness, resentment and despair. On the other hand, positive thinking can bring about feelings of joy and optimism. It is essential to be aware of feelings to understand how they are influencing you. In this course, we will learn more about this.
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
In this course, we will go through a 5-minute lower body stretch together with our instructor.
In this course, we will go through a 5-minute Lower Body workout together with our instructor.
Journaling is the act of writing down your thoughts, feelings, and experiences in a notebook or diary. While it may seem like a simple practice, journaling has been shown to have numerous benefits for your mental, emotional, and even physical health.
In this course, we'll explore the many benefits of journaling and how you can use this powerful tool to connect with yourself and boost your overall well-being.
Who is the course for?
Maestri e Primi Mat che lavorano su barche a vela.
Is previous experience required?
Per completare questo corso non è richiesta alcuna esperienza precedente.
How will the course benefit me?
In questo corso imparerete le basi e comprenderete le tecnologie a bordo delle moderne barche a vela.
What standards are referenced in the course?
In questo corso non si fa riferimento a norme o regolamenti specifici.
Is there an assessment?
Yes
Confidence is vital to success in any field, and seafaring is no exception.
Confidence in your abilities can help reduce the stress of navigating challenging waters or making critical decisions at sea. Of course, building confidence requires practice and self-reflection, but it’s an achievable goal for all seafarers…
Self-esteem plays a vital role in our mental health and well-being. It influences how we perceive ourselves, cope with challenges, maintain relationships, and achieve our goals. Having a healthy self-esteem leads to positive self-image, resilience, better relationships, improved mental health, and increased achievement.
Fortunately, self-esteem can be nurtured and enhanced through various strategies. Challenging negative self-talk, focusing on strengths and accomplishments, practicing self-care, surrounding oneself with positive people, setting realistic goals, and practicing self-compassion are effective ways to boost self-esteem. While the process takes time and effort, seeking professional support can be beneficial. Ultimately, cultivating a positive and confident self-image contributes to a happier and more fulfilling life.
In this course, we will go through a 5-minute cardio workout together with our instructor.