We all have a complicated relationship with food. For some of us, food is comfort. We turn to it when we feel sad, stressed, or bored. It is a way to cope with our emotions and while there is nothing wrong with using food for emotional support occasionally, it can become a problem when it becomes our go-to coping mechanism.
In this course, we will learn how to be more mindful when eating.
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
In this course, we will go through a 5-minute lower body stretch together with our instructor.
Laem Chabang is the largest port city in Chonburi Province, Thailand. Laem Channel includes many districts of Chonburi like Thung Sukhla subdistrict, Surasak, the tampons Bueng, Nong Kham, and Bang Lamung township.
The life of a seafarer is by no means easy. Seafarers spend months at a time away from their loved ones. Needless to say, once the ship docks in port, many seafarers will often attempt to take some shore leave for a limited number of hours to provide them with a short respite from work duties and a change in scenery. This is extremely important to ensure the mental health and wellbeing of the seafarers.
In this course, we will provide you with all the information you need to know to spend a day in Laem Chabang.
It is an age-old adage, you are what you think. As a person, your thinking significantly impacts how you perceive and respond to life's challenges. Your thoughts shape your attitude, affecting everything from morale to safety at work. Do we become what we think?... the answer is yes. Our thoughts shape our choices and decisions determining our behavior and who we become.
You must be mindful of your thoughts and how they affect your attitude. Negative self-talk can lead to feelings of hopelessness, resentment and despair. On the other hand, positive thinking can bring about feelings of joy and optimism. It is essential to be aware of feelings to understand how they are influencing you. In this course, we will learn more about this.
Journaling is the act of writing down your thoughts, feelings, and experiences in a notebook or diary. While it may seem like a simple practice, journaling has been shown to have numerous benefits for your mental, emotional, and even physical health.
In this course, we'll explore the many benefits of journaling and how you can use this powerful tool to connect with yourself and boost your overall well-being.
In this course, we will go through a 5-minute full body workout together with our instructor.
In this course, we will go through a 5-minute upper-body workout together with our instructor.
In this course, we will go through a 5-minute Lower Body workout together with our instructor.
We all experience negative thoughts and emotions from time to time. Whether it's anger, sadness, anxiety, or stress, these emotions can be challenging to deal with and can often leave us feeling stuck or overwhelmed.
However, the art of letting go can help us release these negative emotions and move forward with greater ease and clarity. In this course, we'll explore the art of letting go and provide some practical tips for releasing negative thoughts and emotions.
This course addresses the issue of digital stress and addiction we face due to the increased use of digital technology. The course explores what digital stress and addiction are, how they affect people, and how to manage them.
In this course, we will learn about the effects of digital stress and addiction and learn about the several strategies for managing these.
Critical thinking is an essential part of your everyday life. Thinking critically can help you make quick decisions in challenging situations and identify solutions in the face of adversity. Critical thinking also allows you to use available resources effectively while considering risks and potential problems that could arise.
In this course, we will define critical thinking. We will look at the different types of critical thinking and how we can develop such skills.
Self-esteem plays a vital role in our mental health and well-being. It influences how we perceive ourselves, cope with challenges, maintain relationships, and achieve our goals. Having a healthy self-esteem leads to positive self-image, resilience, better relationships, improved mental health, and increased achievement.
Fortunately, self-esteem can be nurtured and enhanced through various strategies. Challenging negative self-talk, focusing on strengths and accomplishments, practicing self-care, surrounding oneself with positive people, setting realistic goals, and practicing self-compassion are effective ways to boost self-esteem. While the process takes time and effort, seeking professional support can be beneficial. Ultimately, cultivating a positive and confident self-image contributes to a happier and more fulfilling life.
Dammam is a beautiful city located on the eastern coast of Saudi Arabia. It is the capital of the eastern province and is one of the largest cities in the region. This city is well known for its rich history and culture, as well as its modern amenities.
In this course, we will provide you with all the information you need to know to spend a day in Dammam.
In this course, we will go through a 5-minute upper body workout together with our instructor.
In this course, we will go through a 5-minute lower body workout together with our instructor.
This course discusses the protein needs of seafarers and provides tips on how to incorporate sufficient protein into their diets. It emphasizes the importance of protein for muscle growth, repair, and overall health.
The course suggests protein sources such as seafood, legumes, poultry, nuts, seeds, dairy products, and plant-based proteins. It also mentions the option of protein supplements but highlights that they are not necessary for most seafarers. By following these tips, seafarers can support muscle maintenance and energy levels while at sea.
In this course, we will go through a 5-minute cardio workout together with our instructor.
Confidence is vital to success in any field, and seafaring is no exception.
Confidence in your abilities can help reduce the stress of navigating challenging waters or making critical decisions at sea. Of course, building confidence requires practice and self-reflection, but it’s an achievable goal for all seafarers…
It is not always easy to keep healthy relationships with family and friends. Life gets in the way, and sometimes we let our busy schedules get in the way of spending time with the people we care about most. However, it is essential to make an effort to stay connected to our loved ones.
In this course, we will learn a few tips to help us keep healthy relationships with our family and friends.
Rotterdam is the second-largest city in the Netherlands. It is a metropolitan area with a population of roughly 2.7 million and is the 10th-largest city within the European Union. The Mariport of Rotterdam is Europe’s largest seaport. Rotterdam is the architectural city of Holland that stimulates advancement. There are many yearly events and festivals taking place in Rotterdam, which makes it a worth visiting destination for all those cravings for fun. Every year, more than 1.5 million tourists visit this location due to its excellent museums, historical landmarks, natural beauty and parks.
In this course, we will provide you with all the information you need to know to spend a day in Rotterdam.