In this course, we will continue looking into Mental Resilience, following on from our first course. We will focus on healthy ways to manage and cope with stress & anxiety. Where possible, we also look at ways to reduce or eliminate sources of stress & anxiety in our lives.
In this course, we will cover what is stress & anxiety; the causes of stress & anxiety; identify the signs & symptoms; how stress affects us personally; healthy & unhealthy coping mechanisms; how to manage stress & anxiety; how to help others who are stressed or anxious and signposting/where to find help.
Do you want more information about the course, or do you want to order?
Contact us at Tel: +47 24 15 55 55 , or send us an e-mail.
E-mail : support@trainingportal.co.uk